Yesterday it was lovely and grey with a dramatic cloudy sky. After going out for lunch, I decided to stop off at my favorite little herb shop to get provisions and then went home to make up a new batch of my personal herbal tea blend, which I like to call gardener’s herbal tea.
It’s made up of nettles, oat straw, red raspberry leaf, and rose hips, all of which could be grown in the garden, although I purchase mine these days. One of these days, I’ll have my own little yard and garden and perhaps will be able to grow the herbs myself. It makes a nice cup of morning tea. I brew it for an hour in the mornings to really get the essence out of the herbs. The nettles give it body, while the raspberry leaf offers tannin, the oatstraw mellows the cup, and the rose hips give it a bright tart note that really brings the flavors together.
I like to start the day with an herbal cup when I know I shall be drinking cup after cup of caffeinated tea at work. The herbs are supporting to the body in general, and I find my skin looks clearer and my demeanor is brighter. Nettles are packed full of good minerals, although they do taste a bit like strong spinach. Oat straw is supposed to be mellowing and calming. Rose hips are a great source of vitamin C, and red raspberry leaf is good in general for women’s concerns.
Each morning, while Boyfriend showers, I go down to boil a kettle and start my tea. I use my tea cozy to keep the brew warm while I then start my day, shower, dress, and make breakfast. It’s usually been almost an hour before I sit down to my pot of tea. It looks lovely, the rose hips tinting it a litle rose color. I sit and sip my tea and then am ready to start my day properly.
To mix the tea, I gather my herbs. I eyeball the mix by volume, using probably an ounce or two each of nettles, oat straw, and raspberry leaf, and then pouring the rose hips, about four ounces, on top. I can either shake them up in the jar to mix, or mix it up in a bowl. I use about a quarter cup of herb for a pot of tea. I hope you will give my herb blend a try!