I don’t remember how I first learned about herbs and herbal remedies. Probably my mother made a tea of some sort. But at some point I developed an affinity for herbalism. I’ve taken a few classes, but am mostly a self-study, and at this point in my life, have settled into a kind of casual, cottage herbalism, as I like to call it. A kind of timeless healing that eschews potent herbs or attempts to break in and heal aggressively in favor of gentle remedies that supplement a healthy lifestyle and modern medicine when needed.
My favorite remedies are herbal teas. I often buy blends from Traditional Medicinals, although I dislike that they use stevia and liquorice to flavor many of their blends, so I also love the single-herb tea bags from Celebration Herbals and Alvita. I find that using simples (single herbs) to start is good to make sure you don’t have any adverse reactions. And a basic herbal book is nice to keep track of any obscure contraindications, like avoiding parsley and rosemary in medicinal quantities during pregnancy.
But my herbalism is relaxing and soothing. It is a cup of chamomile-lavender tea before bed to soothe strained nerves. It’s a brew of ginger root for an upset stomach or red clover, echinacea, honey, and lemon for a cold. I once developed a really nasty, flat-on-my-back-on-the-couch cold the day before an audition that I really, really wanted to go to. I drank echinacea, honey, and lemon tea 4-5 times that day and was easily well enough to audition.
From there, I occasionally turn to tinctures and extracts when I need a bit more support. My favorite company right now is called Urban Moonshine. They primarily make delicious herbal bitters, which I take to help digestion sometimes. They’re also tasty just added to a glass of sparkling water. But their tonics stand out to me. They keep their recipes simple and don’t use very potent herbs, but their Joy Tonic, a blend of linden, rose, and motherwort, helps balance me during the high stress times of my life.
I used to make some simple tinctures of my own, but I’ve fallen out of the habit. It’s not difficult, and you can use either fresh or dried herbs. The important part is to use a lot of herb, steep it for at least a month, and shake it often. A few years back, I made a set of tinctures that served most of my needs. Hypericum (St. John’s Wort) for low times, Viburnum (Crampbark) for PMS, and Leonurus (Motherwort) for stress. While I’ve largely replaced these with the Joy Tonic (and a little ginger tea for cramps), they served me well for a long time.
And, of course, I have my own Gardener’s Herbal Tea blend, which I haven’t drunk as faithfully, but may end up back in my morning routine. The nettles will help calm my sinuses, and the other herbs will support a rather frayed system from the stress of preparing for my show’s opening weekend.
Do any of you have favorite gentle herbal remedies? Anyone experiment with casual herbalism, rather than trying to be very medicinal about things?