I’ve started meditating again. It’s part of a larger project I’ve taken on to improve my acting, but the most important part it seems is that I’ve started meditating again. I’d forgotten how much I enjoy looking at the world from my cushion. After my first session, just propped up on a pillow on the bed, I opened my eyes and the whole world seemed luminous with possibility. That’s how quieting my mind makes me feel.
I’ve gone through so much of recent months in a bit of a haze, a fog of never really paying attention except at some specific moments. But meditation is bringing me back my awareness. So I made myself a cup of tea when I got to work, as I usually do. I finished off a packet of Four Seasons oolong from Simple Loose Leaf. A lovely little tea, blending floral and milky flavors in the oolong.
I busied myself while the kettle boiled and the leaves steeped. I read the news and checked email. And then I brought the cup to my mouth and was hit with a waft of fragrance from the tea. I had forgotten just how lovely and complex it smelled. And my new mindfulness had me sit for a moment and marvel in the loveliness of the tea. I savored my first sip and just slowed down in a way I haven’t slowed down for a while. Here’s hoping I bring that slowness to the rest of my day and week.