It’s the first of July, and the beginning of the second half of the year! The end of a month always feels a bit like a mini-New-Years-Day for me because it’s the perfect time to take stock of life and see what might need changing. June found me facing some uncomfortable truths about the state of my health, and so I’ve made a commitment to move more, even buying a fancy fitness tracker to do so. I’ve also resolved to spend the month of July re-vamping my eating habits by adding lots more fruits and veggies. With our housemate gone, I have the freedom to use noisy appliances in the mornings, and so I can make my favorite green smoothie with breakfast. That, along with a big salad with lunch will go a long way towards filling my belly with healthy, vitamin-rich veggies, so that I will hopefully be less tempted by the quick and easy snack foods that led to weight creep and other health bugaboos.
This is Boyfriend’s and my first month of having our house all to ourselves! I’ve already told you about some of the garden improvement we’ve undertaken in the past month or so, but now we get to redecorate most of the downstairs of our house! I already have a plan for each room, and hopefully we won’t have to buy too much, but it will involve some heavy lifting. Right now, it’s kind of amusing how we’re watching a television on the floor in the living room rather than bother bringing down our stand, but it works for now.
I’ve also started making an effort to exercise more. In addition to aerial class, which I’m trying to do twice a week to build my strength up for a while, I’ve also been running a couple times a week, and hopefully will be fit enough soon to run with Boyfriend on the weekends. He would slow down for me, but I feel bad when I have to stop and walk and complain. And I’m also trying to just walk more. When I’m not running around to meetings at work, I try to park as far away as I can, and take walks during the day. It’s also nice to get some fresh air and sunshine, really, although I’ve taken to wearing one of my large sunhats when I walk in the midday so I don’t get too much sun!
Hopefully, July will prompt a bit of a new beginning for me, with better health leading to a better mood. Is anyone else taking advantage of a mid-year tune-up?