As I’ve mentioned before, I’ve long had an interest in traditional, herbal-based remedies. While I certainly go to the doctor when I’m very sick, for more minor complaints, I often try an herbal remedy before anything else. For example, when my recent terrible sore throat came back negative for strep, I turned to herbal remedies to soothe and heal it in the absence of any allopathic intervention. I also love to use herbal and DIY remedies for skin care, though I’ve moved a bit away from that since discovering that many homemade skin care products are not exactly what my skin needs. But since discovering Asian beauty and skin care products, I’ve gotten more into the traditional healing side of Asian skin care and health.
Specifically, I’ve discovered the joy of Hanbang products. Hanbang is Korean traditional medicine. It is very similar to Chinese traditional medicine, although it does have a distinct lineage. One of the most common practices is the use of teas, particularly those based around ginseng and other prized roots. Ginseng, ginger, licorice, Korean angelica, and Solomon’s seal are some of the favored roots in Hanbang teas, as well as remedies such as jujube, persimmon, Schizandra, and citron teas. I actually had a coworker offer me a spoonful of Korean citron marmalade to make a cup of citron honey tea when I was feeling unwell. The bitterness of the citron peel mixes well with the tart citrus taste and sweet honey. I find it far superior to regular lemon-and-honey tea, honestly.
Additionally, I like to use herbal infusions and teas as a way to support healthy body function. I was drinking at least two cups a day of spearmint infusion for the last month, as it is supposed to help balance hormones and improve both hormonal mood swings and hormonal skin issues. As hormonal acne on my chin is the one condition that resists my routine’s improving influence, I thought it was worth a try. Now, armed with some research about traditional Asian medicines, I’ve added to my morning brew. I add ginger to help with circulation, as the temperature in my office hovers somewhere between bone-chilling and simply fingertip-numbing. Goji berries add an interesting flavor, as well as a host of nutrients. I cannot bring myself to eat goji berries, but adding them to tea seems a reasonable way to reap their benefits. Finally, dong quai, which is known as “female ginseng” or “the Empress of herbs” in traditional Chinese medicine, helps support the hormone-balancing action of the spearmint. Unfortunately, it also has a strong flavor reminiscent of celery and may be better suited to an herbal broth than a tea. I do find that this upgraded blend is more invigorating in the morning than spearmint alone, though I have not used it long enough to determine any other benefits.
I’m excited to have found new remedies to bring into my herbal cabinet and look forward to more experimentation. Please share any favorite herbal remedies you might have!