So, since the last post I made, about skin care when life gets hectic, life got hectic and I very clearly did not prioritize blogging. Sorry, guys. Anyway, today I thought I’d talk a little bit about my current favorite morning workout: Barre fitness. Those of you who look at my Instagram story may have noticed the odd early-morning story about being on my way to the gym at an absurd time of day.
A caveat: I only go to Barre class once a week because it’s not the most convenient or inexpensive way to work out. But it is something I enjoy doing and I’ve definitely noticed some positive improvements in my body. As I’ve mentioned in the past, I’m sometimes a dancer, and even returned to ballet class as a thirty-year-old several years ago. Sadly, my new job in the city means that I don’t have the schedule flexibility to go to ballet class as often, plus my evenings are often monopolized by rehearsals, so exercise classes fall by the wayside.
So I needed to find something that I could do before work in the morning. Something that was convenient to work and that I found interesting. So when I found a gym near my downtown subway stop that offered Pilates and Barre classes, I thought I’d check it out. I signed up for a five-day unlimited trial and managed to go to three classes in five days. And, despite the general feeling of wobbliness of the legs that resulted, I’m glad I did. I managed to find a Barre teacher who I liked far above the other two, and she teaches at a time where I can go to class, wash up, and get to my desk on time with a bit of breakfast on the way.
Now, every Tuesday morning, I wake up at 5:30 a.m., confuse the cat, upset Fiancé, and irritate my internal clock, pack a large handbag with a change of clothes, and get on a 6-a.m. train downtown. I get there in time to stop for a cuppa with milk and sugar because by this time, my body has realized that I’m about to ask it to do things and it wants calories and caffeine first. Then, I make my way a few blocks down and settle in at the gym. I sip my tea and maybe stretch a bit. Lately the room has been rather warm, which is quite nice for a class that requires a bit of flexibility.
When class starts, the instructor leads us through some warm-ups, arm exercises, and then takes us to the barre for stretching, pliés, degagés, and other exercises. It’s very effective at making my muscles shake and cry out, but lately I’ve noticed that as I continue going to class once a week, I’m seeing an improvement in my alignment and stamina. Plus, I just feel graceful, bendy, and strong when I walk out, rather than bleary and a bit sweaty. As my schedule clears up after my next show, I may find myself committing to more Barre mornings, honestly, despite the fact that it’s a bit expensive.
The main thing I like both about Barre in general and about this teacher in particular is that she grounds the class in dance technique, rather than just making it about the burn. She calls the exercises by their ballet names, and even has us do things like pirouette prep exercises. Other Barre classes I went to treat it more like a Pilates class with a bar in the middle. And while I do appreciate a good Pilates class, when I go to Barre, I’m trying to reconnect with my inner ballerina. And this way, I can.