My Soothing Nighttime Routine

In my recent post about rediscovering my meditation routine, I mentioned a bit of trouble I’ve been having getting to sleep. It’s actually not a terribly new problem. My generalized anxiety and OCD has always flared up right as I’m trying to fall asleep. It comes and goes, but lately, with late rehearsals and other excuses to stay up late, I found myself staying away into the wee hours and then dragging the next day, so I decided to make some changes.

First, I already had Night Shift enabled on my phone and F.lux on my laptop computer, but I made sure Night Shift was enabled on my iPad as well. That way, at least my evening viewing wouldn’t be as bad for my sleep habits. But lately, I’ve been trying hard not to mindlessly scroll through my phone when I’m supposed to be going to bed. For one, it’s very easy to get caught up scrolling through Instagram or reading an article and not do the things I need to do before bed (skin care, tooth care, etc.). Then, when I’m in bed, I can’t tell you how many times I’ve decided to “read one more thing” and then look up and realize it’s over an hour past my sleep time. So when I get into bed, I put the phone to the side and read an actual book.

As far as my nighttime beauty routines, those are generally set more by my body’s needs than my sleep needs, but lately I’ve been enjoying aromatherapy before bed. So I might reach for my Klairs toner or my Midnight Shift oil for a little relaxation boost from their lavender-based scents during my nighttime routine. Also, while I bought it for its skin and hair benefits, my mulberry silk pillowcase has proven a boon to my sleeping as well. I find it delicious to sink into when I go to bed, and when I sweat at night, the pillowcase wicks it away and dries quickly so I don’t feel as gross in the morning.

Getting into the more heavy-duty relaxation techniques, I’ve written before about how I brew herbal teas for various ailments, and sleep is no exception. While I can break out a more potent brew with valerian and other more powerful sedating herbs, I tend to stick to a simpler concoction for regular nightly use. I was going through so many Traditional Medicinals Chamomile with Lavender tea bags that I finally decided to just buy some bulk lavender and chamomile blossoms from Mountain Rose Herbs and mix my own nighttime tea. I store them separately and add two teaspoons of chamomile flowers to one scant teaspoon of lavender in a mug of hot water. I let that infuse while I’m doing my skin care, and then strain it and bring it to bed with my book.

Then, when I’m finally ready to turn off the light and sink into sleep, if I don’t feel completely exhausted from my day, I’ll take a little extra help from my Insight Timer app’s guided meditations. The app has a pretty good selection of guided meditations for sleep that I’ve been checking out. I tend to use the ones that are around 20 minutes long, although I’ve used longer ones for evenings when I’m in bed earlier. I generally don’t end up hearing the end of most of the apps. And then if I wake up in the middle of the night, I can remove my earbuds and let them hang to the ground, to be gathered up in the morning.

I hope hearing about my own nighttime routine can help my readers build their own routine. And I would always love hearing how you wind down for the day and go to bed.

NB: All products mentioned in this post are favorites of mine and I have not been given any incentive to mention them. All links are non-affiliate.

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