Getting Over a Cold, the Tea Leaves and Tweed Way

First, a bit of self-promotion: Please take a minute of time to take a look at my current Volition Beauty campaign. I’ve spent the last few months in discussions with Volition to develop the idea for a dual-targeted, matcha-infused hair multi-masking system and I’m excited that the campaign is finally live. I would appreciate it so much if my readers would help vote this into reality!

So I’ve been a bit quiet lately and part of the reason for that is that I’ve been sick. It started last week with a bit of a sore throat, that seemed to peak and get better by Friday, but then came back, along with congestion and coughing, this past Tuesday. I spent Wednesday and Thursday at home, recovering. I’m feeling better, though still not 100%.

Because the first sign of illness was a sore throat, my regimen of treatment has focused heavily on tea with honey in it. I’ve split my tea between herbal infusions and the occasional cup of green tea. I find that when I’m home sick, it’s very easy to forget to have a cup of something with a bit of caffeine, and a caffeine withdrawal headache is not something I need on top of a bad cold. So I have a bit of a cup of green tea with some honey and then switch to herbals. My favorite this time has been ginger because it both helps soothe a sore throat and helps break up mucus. I apologize, but given the state of things, there was no way I was going to get through this post without mentioning mucus at least once. Twice, now.

At first, rest and honeyed tea were my main remedies, but my other favorite cold remedy is even simpler: salt water. For a sore throat, I mixed up a cup of warm salt water to use as a gargle on my raw throat. Later on, when the congestion set in, I used warm salt water in my neti pot to help clear my sinuses. Of course, I boil the water I use in my neti pot, just in case anything unsavory lurks in my water, and then let it cool until it’s comfortable to pour into my nose. It’s not exactly a fun thing to do, but it is effective.

Other than that, I’ve been getting lots of rest. I’m grateful that most of my job can be done from the sofa, so I’ve worked at home, away from coworkers I could infect. I would get up only to make some soup or some more tea. Luckily, it wasn’t a terrible cold, and I was feeling well enough last night to meet some friends for dinner, so hopefully I’m completely on the mend now and not going to relapse again. I hope everyone has a lovely weekend!

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